A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining functional strength for everyday life to PRing in a marathon. However, the wrong cardio and weight training combo also has the potential to work against you.