A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Demi Moore looks incredible in 2024, with a svelte and toned frame that people more than half her age would be very envious ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Let’s cut to the chase: resistance training is phenomenal for weight loss. Pair it with cardio and a balanced diet; you’ve got the ultimate fat-burning trifecta. While cardio often gets all ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...