Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

among other health issues. While you can get electrolytes from food, you can also sip electrolyte drinks to stay hydrated. But when is the best time to drink electrolytes for maximum absorption?

The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration ... to choosing the best electrolyte supplement ...

Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health. An electrolyte ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

“If you're generally healthy, drink plenty of water ... as opposed to loading up on electrolytes. If you really must reach for the products themselves, the best are generally the simplest.

How to get electrolytes There are plenty of ways to get the electrolytes your body needs through diet alone. Here are some foods and drinks that can help you replenish your electrolyte stores.

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Keep in mind an electrolyte drink without carbohydrates will help with rehydration, too, just not as efficiently. So make sure to read the labels first to choose the best option for your needs.