Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Do you end up getting confused while selecting cooking oils during grocery shopping? Rather than blindly choosing the one that comes first on your grocery app, you should make a well-informed decision ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...