Best drinks besides water – Researchers checked out how popular beverages stack up against H20 when it comes to hydration. Here are the results. (mensjournal.com) ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Besides, what’s wrong with hydrating with just plain water? Here, a sports dietitian ... Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, ...