S hikanji, also known as Shikanjabeen or Nimbu Shikanji, is a lemon and spice-based drink typical of India and northern ...

In the world of fitness, hydration is often an overlooked yet vital component of success. Whether you’re pushing yourself ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Vin Diesel and Dwayne Johnson came face to face at the 2025 Golden Globes when Diesel took the stage to present the prize for ...

For long training runs and ultras, we’ve put the best hydration packs to the test, including Salomon, Osprey, Decathlon and ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...