According to several reports, Malaika Arora follows the 16/8 intermittent fasting method. Here are some of Malaika ...

1. Chia Water Chia water is chia seeds dropped into a glass of water. Chia seeds absorb over 10X their weight in liquid, which makes chia water a great beverage for hydration. Additionally, chia ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

but buying a water bottle is one of the best ways to stay hydrated since you can carry it with you everywhere. To avoid ...

“Being a natural electrolyte drink, it helps keep the body hydrated, which is essential for maintaining a healthy metabolism,” says the expert. Proper hydration is one of the best ways to support fat ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

The result is a light and refreshing drink that tastes just like the tropics. One of the best things about this coconut water is that it’s an excellent source of hydration. With essential ...