A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... Overall, you're going to go through five of them, pick out two or three of ...

Keep reading for the five best weight-loss workouts for seniors ... many weight-loss exercise options to boost your metabolism, build strength and lean muscle mass, and energize excitement. If the ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A HORRIFYING video shows the moment a dad’s kneecaps shot up into his THIGHS, after he snapped both tendons while competing ...