The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science. 2018 A ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

The actor loves to work out and try out different exercises that strengthen ... and back, and also ensure the hip flexors are working properly. Nowadays, many people suffer from lower back and ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...