The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The best back exercises can give you a more muscular back, strengthening the rhomboids ... can help you improve your posture as well as ease lower back pain. Probably the reason why no one ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Let’s look into some effective knee-strengthening exercises that can help alleviate pain and improve overall knee health. Knee pain can strike at any age, affecting both young and old. From athletes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...