The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

you’ll probably be best off moving to a different exercise. Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

But which core exercises are best for 50-year-olds and up ... and core stability, as well as strengthening the lower back and ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...