"A stronger hip abductor muscle allows for less degeneration and therefore, less inflammation and pain," he explains. Stand with both feet on the ground. Raise one knee as if you're going to march.

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Several factors contribute to the development of arthritis in athletes. The most significant cause is repetitive joint stress, osteoarthritis, the most common form of arthritis among athletes.

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