A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...

Or perhaps you don’t want to spend hours in the sun or tanning bed and risk UV damage, which can have harmful effects like ...

They add that the bottle also shouldn’t be left next to your hob or oven, as the heat from the appliance can cause the oil to turn rancid more rapidly. Light can also have a negative impact on it.

Over half of us will drink more than usual this month, but there are ways to minimise the effects of alcohol on the morning ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Last year, nearly 300 million bottles of champagne were sold – many in advance of new year’s eve, but this year a Virginia ...

Professor Tim Spector encourages people to make this addition to their diet and a health study shows we are not just having ...

The nutrition expert highlighted a 2018 study that showed the staggering health benefits of olive oil ranging from reducing ...

An uncanny household ingredient could hold staggering health benefits - but we aren't getting nearly enough experts say ...

Can those with oily hair benefit from using hair oil? According to experts, yes. But, the type of oil and how you use it ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...