For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Virginia lawmakers shouldn’t further delay passage of a law that promises to shine light on the state of menhaden in the ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

SHOPPING: Give your overall health a boost with a highly bioavailable form of omega-3 that provides optimal support for ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...