For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

If you’re like me, your pets are part of the family. You want them happy, healthy, and full of energy. But sometimes, even ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

It can get hard to stay focused during the wintertime. Try these supplements for laser focus and concentratoin to keep your ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...