The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

If you're tired of people telling you to eat more fish, this is your ticket to a year filled with omega-3 fatty acids and free of wretched pots and pans to wash after. Salmon cooked in an air fryer ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...