The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Although the breakfast choice might initially raise eyebrows, Tom assured that it's been a long-standing 'classic' within the ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil ...