For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

From Raja Ampat to the untapped beauty of the Alor Archipelago, we deep-dive into the top luxury yacht sailing itineraries in Indonesia.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Signs That You’re Pushing Too Hard in Your Yoga Practice The single best way to know if you’re pushing your body beyond your limits during a class is to pay attention to your breath ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Mykonos is a hotspot for the rich and famous – and it's easy to see why. We spent a few days in the heart of the island's ...

The app includes a wide selection of different types of workout classes, including high intensity interval training (HIIT), strength training, cardio, and yoga. Using the app, you can also start a ...

On the whole though, with it being a submachine gun, you want to be looking for attachments that can enhance what it does best - that’s things like stability, movement speed, and improving your ...

If you're looking for the best Prime Video movies, this guide is for you. Below you'll find our pick of the top films, both original and licensed from other studios, that you can stream right now ...

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...