A bed can make or break how your body feels when you wake up in the morning, which is why the best mattress for back pain is so crucial. After all, back pain can lead to sleepless nights that can ...
Learn more about it. Washing pillows may not be top of mind when it comes to cleaning, but the bedding experts encourage us to make it part of our regular cleaning routine. Pillows are magnets for ...
Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli. A ...