A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Getting a decent night's sleep is crucial for our overall health and well-being, but did you know that the position you sleep in can impact your posture and overall health?

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

For more severe or complicated injuries, a physiotherapist’s expertise is invaluable in managing your condition and promoting ...

Strong bones begin with the right diet. Calcium-rich foods like dairy, almonds, and leafy greens strengthen bones, while ...