One person said: "Prayer! Works every time." Meanwhile, another discussed their own approach: "My method is doing stories in my mind until I fall asleep." Solitary debate seems to be the trick for ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential ...

There are few things more annoying than sitting down to watch a movie you've been looking forward to only to fall asleep and wake ... try your best to sit upright as you watch your movie.

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

Be sure to practice good posture, especially when starting out. Lying down is best if you’re using the technique to fall asleep. Prepare for the practice by resting the tip of your tongue ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep ... if that's best for your situation. "With each exhalation through ...

Anycubic Kobra 2 3D printer: $199. This is a great 3D printer for a budget-friendly price, and it can produce prints at 250 ...

Sadly, nighttime aches and pains are all too common, and unless you have a literal sleep demon tying knots in your spine at night, a mattress topper might be the answer to your prayers (if you do ...

While there are many things that can help you fall asleep, like investing in the best mattresses for your body and sleep needs, wearing socks is a surprising method, especially when many of us may ...

The best teas for sleep are herbal teas partly because they are caffeine-free. Moreover, "many herbal teas contain compounds that reduce the time it takes to fall asleep by binding to GABA ...