Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including beta-alanine, carnitine, and whey protein.

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. Protein powder can enhance the body’s ability to repair and build muscle tissue after strenuous workouts,

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.Two in

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds. Here’s what experts have to say on the trend.

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential for muscle gains when instead their protein needs can only be met through a balanced diet,