Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Consuming an adequate balance of carbs, protein, and fat is especially important for muscle gain and maintenance. Carbohydrates serve as the body’s primary and preferred energy source.

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.