Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

A doctor has explained the science behind a viral hack that claims to cuts carbohydrates from rice, potato and bread by up to ...