Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Nintendo has worked for years to be an all-ages console, and they've been largely successful. Here are a few of the best ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

JoJo Siwa is dancing around – in her two-piece workout gear. In a new social media post the singer flaunts her fantastic ...