These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Plus, most of the best abs exercises can be done anywhere ... Start in a plank position, with hands stacked directly under shoulders. Slowly and with control, lower both knees until they gently ...