Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Here’s our process. Any lotion, oil, or cream can be used to help prevent stretch marks, but after talking with moms and dermatologists, we chose some favorites. There really isn’t a miracle ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.