A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Luckily, there is hope for people with insomnia. The best sleeping pills are designed to give users a full eight hours of restorative slumber. When it comes to insomnia treatment, there are two types ...

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Stop taking sleeping pills with side effects that leave you feeling ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient ...

Are sleeping pills a good idea? It depends upon the reason that you are using them. Uh, and it depends on how they've been prescribed for you. So sleeping pills, there are several different groups ...

In general, sleeping pills can cause these side effects in anyone ... you up at night and will help your doctor recommend the best, personalized treatment for you. Many times, sleep problems ...