The Garmin Instinct 2 is still an excellent rugged fitness watch by any metric, even though it’s now several years old. Its ...

Katie Piper talks to Closer online about staying in shape, life as a Loose Women panelist and her love life. Read more on ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...