A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Best food sources of omega-3 and omega-6 fats Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids ...

Nova Scotia's top source of greenhouse gas emissions from economic activity in 2022 was electricity generation and distribution, according to Statistics Canada. (Andrew Lam/CBC - image credit) ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Both seeds contain a good amount of protein and omega-3 fats, with flax seeds containing ... That’s because they are the largest source of lignans, a specific type of cancer-fighting antioxidant.