Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...