One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...
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which helped him build one of the best pairs of legs in the sport and earned him the moniker ‘The Quadfather.’ That’s not it; Platz squatted 525 pounds for 23 reps. The 20-rep squat program is making ...