Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address ... Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Want to bookmark your favourite articles and stories ... Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...