The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

We tested 24 winter boots for women from Baffin, Xero, Ugg and more, and three kept our toes toasty during the coldest months.

No. 12 Houston brings the nation's best defense on the road Saturday evening for a matchup with Kansas State in Manhattan, ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.