Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

Some of Houston's best halal food can be found this Saturday at Houston Halal Fest, which takes place at Constellation Field ...

Next, learn about their top 6 lunch foods for achieving better blood sugar balance. Related: The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians “Lunch, like other eating ...

Weight Loss Story: This 64-Year-Old Woman Lost 20 Kgs With Protein-Rich Diet Weight Loss Diet: Drinking More Of This Common Beverage Is Helping People Lower Their Blood Sugar Weight Loss Diet: 8 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

As the name suggests, sugar-free is made without sugar. Instead, it is prepared using alternative sweeteners that replicate the flavour of sugar and have almost no calories. The most popular ...

Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...