What are the best 5-HTP supplements of 2023 ... However, L-Tryptophan is a precursor to 5-HTP and ultimately serotonin, making it a more direct way to boost serotonin levels.
After researching and testing various sleep aid supplements, we have identified the best sleep aid supplement ... These ingredients support the body’s serotonin and melatonin production, and ...
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.