WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

When choosing the best liver support supplement ... In addition to supporting liver health, 1MD LiverMD also provides immune support and helps your body manage unwanted waste.

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat ...

With temperatures dipping across Northern Ireland, experts are urging people to take extra precautions to stay healthy.