In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

We spent hours researching and testing various psyllium husk supplements to identify the ones that are the best for lowering cholesterol levels. In the following sections, we’ll share our ...

The Best Tea to Help Lower Cholesterol Green tea may be one of ... It’s important to review your medications and any supplements or teas with your doctor. If you plan to add green tea to your ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

He elaborates: "Plant sterols and stanols help lower 'bad' LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium, in supplement form binds to cholesterol, making it easier for ...

Boots shoppers can grab a pack of cholesterol-lowering ... main ingredient of the supplement - plant sterols. These are naturally occurring substances that can help lower cholesterol levels ...