Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

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What is the difference between Tabata and high-intensity interval training (HIIT ... but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious ...

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How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up ...

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Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor that ongoing cost in when picking a machine. We rate the Peloton Tread as the best ...

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