Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Back pain is ... offers the best contouring. Latex mattress also contours but with proper neutral spinal alignment. The sleeper’s weight determines whether to go for a high or low-density ...

Several members of our testing team know the struggle firsthand — so we've honed our experiences and knowledge to share the 10 best mattresses for back pain. Based on our data and feedback from ...

Embracing a healthy diet may help lower ... chronic pain conditions.” It could also be another indicator that BMI simply “isn’t a great measure of health,” added Sorge. The Best Foods ...

There is a range of lower-risk approaches for pain management, including pharmacological and non-pharmacological strategies. Hear about options for family caregivers and persons in pain to consider, ...

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best ... need a lower loft, and back sleepers ...

Our goal is to help you make an informed decision about the best pain reliever for your needs, so you can manage your arthritis symptoms effectively and get back to doing the things you love.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you’re doing one sport for a few months and then another, there are different types of stresses and strains on the body,” ...