Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

If there is no food coming in, the body begins to “burn” its constituents, mainly fat and proteins. When these run out, there is no energy to supply the heart and lungs, and death ensues. There is ...

This week brings the launch of Clinique’s skin care serums, Brooklinen’s featherweight blankets, Necessaire’s nourishing lip ...