Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

If there is no food coming in, the body begins to “burn” its constituents, mainly fat and proteins. When these run out, there is no energy to supply the heart and lungs, and death ensues. There is ...

This week brings the launch of Clinique’s skin care serums, Brooklinen’s featherweight blankets, Necessaire’s nourishing lip ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon, CEO of Optimal Bio, the South’s ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...