Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Learn how to enhance your immune system with the right foods and lifestyle choices to maintain health and ward off illness.

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

These gummy supplements are made with highly concentrated, premium black elderberry extract -- which can help boost the immune system and treat cold and flu systems. In addition, the gummies also have ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Oranges, berries and blackcurrants can be an ideal way to boost your Vitamin C intake. James adds: "The most well-known vitamin to offer a helping hand to your immune system is Vitamin C.