The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

Milk it. Jan. 11 is National Milk Day, and according to a Yahoo News/YouGov poll from last April, about 52% of U.S. adults ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...