The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

From “Inside Out 2” to “The Bear,” it was a character, a feeling, a vibe.

Sub out “loving” for any word that you feel describes you when you’re being your best self ... (Check out these other ways to treat anxiety without medication.) Think of “every obstacle ...

QUESTION: I have been diagnosed with generalized anxiety disorder ... administered by New Hampshire DHHS. Your application must include a completed Patient Application, a $50 application fee ...