One of my top tips is to start a gym log to track your strength training sessions ... target could take on more weight. Check out our grip strength guide for the best ways to improve this.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Dr. James McCaffrey from Microsoft Research presents a complete end-to-end program that explains how to perform binary ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...