Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Because if weight loss is ... might fit best into your home? Which fits best into your lifestyle? Some exercise machines may be best suited to those with lots of free time, others work well ...

The 15th edition of Best Diets examined 38 diets across 21 various categories, such as the Best Diets for Gut Health, Best Heart-Healthy Diets, Best Diets for Mental Health, Best Diets for Weight Loss ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The expert stated: "The best way for people to get started with weight loss in the new year is by making small changes that you can stick to long-term. "For example, it is recommended that adults ...