Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...
Are Weight Loss Supplements Regulated by the FDA? Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration ... us to feel our best, but also to effectively ...
These perfectly crisp-chewy cookies are best enjoyed the day of. This cookie recipe features molasses, three forms of ginger, and rye flour, and it yields four dozen cookies — more than enough ...
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...