After a long day of training clients, teaching fitness classes and doing my own workouts, I want my feet to ... in the OR and the recovery slide while I'm at home. They provide ample heel cushion and ...
Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.