This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for ... the fitness editor at Women’s Health and has ...

Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or specific symptoms. However, ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Ida Meyer ran the Region V Championship course at Ketchikan’s Ward Lake on Saturday much like she has run the multitude of ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.